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Aqua aerobics get a modern makeover

Looking for a way to jumpstart your fitness routine now that warmer weather is on the way? Look no further than a nearby swimming pool. We're not talking lap swimming or training like you're trying to make the Olympic team, but the old notion of water aerobics not being hard enough of a ...

Protein bars are a convenient energy booster thatÄ¢¹½ÊÓÆµ easy to carry. That portability makes protein bars a go-to for outdoor enthusiasts who enjoy activities like hiking that burn lots of calories. Though itÄ¢¹½ÊÓÆµ easy to pick up a protein bar at the store, itÄ¢¹½ÊÓÆµ also possible to make your own ...

Toss homemade pizza with ease

Pizza is one of the most widely enjoyed and consumed comfort foods around the world. Although it is believed to have originated in Italy, pizza can now be found in many countries across the globe. Canadians and Americans consume many pounds of pizza every year, and pizzerias are popular, ...

Desserts are a welcome treat after a delicious main course. Homemade desserts can be particularly flavorful, and that freshness can make the final course something to really look forward to. Those tasked with prepared a homemade dessert have plenty of options to consider, including this recipe ...

West Greene Junior High School honor roll

Third nine weeks, 2025-26 Grade 6 Highest Honors Dalton Bissett, Beckett Blouir, Hailey Courtwright, Aiden Hornbeck, Thomas Orndoff, Kylie Phillips, Alayna Riffle, Wesley Rohrer, Timothy Shank, Sebastian Von Scio. High Honors Lucas Bruno, Cooper Burghy, Weston Burns, Nevaeh Carrico, ...

West Greene High School honor roll

Third Nine Weeks, 2025–26 Grade 9 Highest Honors Ayden Jenco, Jessica Keener, Jordyn Little High Honors Brady Carpenter, Sabrina Gorby, Kenzlee Hill, Savanna Horner, Dion McDonnell, Aiden Pattinson, Gavin Roberts, Bret Scott, Troy Smith, Loretta Spencer Honors Beau Balint, ...