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Make taste and nutrition a priority with powerful pairings

According to the “Journal of Nutrition Education and Behavior,” studies have proven that eating meals together as a family can improve communication and relationships, which is especially important during times of uncertainty and lifeĢƵ more difficult moments. Great-tasting foods like ...

A very green frittata

When I buy beets, carrots and turnips at the market, they are often presented as bright bunches, crowned with exuberant stalks sprouting a cascade of green leaves. While it may be tempting to chop off the stems and discard the mountain of greens left behind with the trimmings ... do not do ...

A refreshing grape salad for outdoor relaxation

Warm weather and a cool, crisp meal is an almost perfect combination for enjoying some time outdoors. When your dish is as nutritious as it is delicious, the timeless elements of good food and great place create a recipe for relaxation that is hard to top.Head to the patio for a tasty bite with ...

Bring home ambiance of travel with mezze

Traveling abroad may be on hold right now, but thereĢƵ no reason why we can’t bring the taste and ambiance of travel home to our kitchens and gardens with mezze. Mezze is an appetizer tradition essential to the cuisines of the Middle East, Turkey and Greece.The word “mezze” derives from ...

Take the fear out of fish

With more time spent in the kitchen, people are increasingly looking to different ingredients for inspiration. That includes seafood – sales of canned and frozen seafood are 37% higher than last year, according to IRI Worldwide.If you’re not familiar with buying and cooking seafood, ...

Fire up the grill for smoked fruit

As summer grilling season sets in, Americans grab their tongs to take advantage of backyard barbecue opportunities.In addition to classic cookout fare like ribs, steak, chicken, burgers and hot dogs, the experts at Dole recommend giving fruits and vegetables a shot on the grill to bring out new ...