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Make family meals special with a fresh, homemade dish

Nothing makes family time special quite like a homemade meal, especially one made with locally sourced ingredients that are as fresh and flavorful as they are thoughtfully prepared.Whether your gatherings with loved ones take place in the family kitchen, on the patio or at a picnic area, this ...

Bring on dessert with better-for-you sweets

If healthier eating holds a prominent spot on your list of goals, you may feel itÄ¢¹½ÊÓÆµ necessary to eliminate some of your sweetest favorites.However, committing to a nutritionally friendly way of life doesn’t have to leave desserts by the wayside.Instead, rethinking nighttime treats with ...

Feast on traditional Mexican cuisine this Cinco de Mayo

Cinco de Mayo is a festive occasion that celebrates Mexican culture and food.It commemorates a minor Mexican victory over France that took place on May 5, 1862 at the Battle of Puebla. While it has never been a big deal in Mexico — especially in comparison to celebrations of MexicoÄ¢¹½ÊÓÆµ ...

A margarita with a spicy twist

Cinco de Mayo is a great opportunity to dance, eat and make a little noise.Often some well-crafted cocktails help celebrants to shake off their inhibitions and make the party a bit more festive.Many revelers may insist that no Cinco de Mayo celebration is complete without margaritas. In ...

Harnessing nutrition for sustained energy

Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels.When thinking about ways to fuel busy days that will help you feel fuller, longer, look to clean, quality protein, which isn’t just good for muscle growth and repair but also plays an ...

Simple ways to make meals healthier

Cooking foods at home is one of the simplest ways to gain greater control over personal health because itÄ¢¹½ÊÓÆµ the easiest way to know precisely what you’re putting into your body each day.Cooking your own meals also enables you to customize recipes so they align with any dietary restrictions ...