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Savor new way to seafood

Adding salmon to your weekly menu can take dinnertime from drab to delicious. Combining it with bright, fresh veggies heightens the savory experience even more for a burst of seafood flavor.Loaded with salmon, a homemade dressing, sushi rice and a variety of tasty veggies, this Salmon and ...

Recipes to help boost iron levels, aid plasma donation recovery

Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before having his first child, he transformed his eating and exercise habits and lost 85 pounds to get on a healthier path.Now, heÄ¢¹½ÊÓÆµ cooking meals for his family, including ...

An elegant veal meal to impress dinner guests

Celebrating a special moment with your special someone this ValentineÄ¢¹½ÊÓÆµ Day starts with a romantic meal. Cooking an elegant dish in your own kitchen offers a way to impress your valentine while enjoying the comforts of home.Easy to make and ready in 30 minutes, these Pesto Caprese Veal ...

Four positive changes to make in 2022

Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with attainable goals can help keep you on the right track throughout the year.Drink more waterPreventing dehydration, keeping a normal body temperature and ...

Take a bite out of a better-for-you energy booster

Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy you need for an active day.Skipping salty snacks and opting for nutritious options can put you ahead of the game. Due to their high ...

Build a better-for-you menu in 2022

Committing to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes to your arsenal is the start of a more nutrition-focused lifestyle, and whether you’re a true home chef or just learning the basics, these dishes can be the gateway to a healthier ...