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Protect your heart with a smart eating plan

As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions from breakfast to dinner and every meal (and drink) in-between, they are supporting strong bodies.A ...

The perfect pancake for your valentine

Finding something unique and special to do on ValentineÄ¢¹½ÊÓÆµ Day for your significant other can be a challenge. Every year, the day to celebrate love rolls around and every year it may seem like you’re out of ideas. Many people feel the same way.However, with just a couple bowls, a cookie ...

Easy ways to eat more plants this year

Plant-forward eating should be easy and delicious – and it can be. Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day.Walnuts, for example, are a kitchen multi-tasker with uses well beyond baked goods. In ...

Red velvet for your valentine

On the sweetest day of the year, a day full of flowers, love and sweets, ValentineÄ¢¹½ÊÓÆµ Day is the ultimate opportunity to try a different dessert meant for two.ItÄ¢¹½ÊÓÆµ hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake.ItÄ¢¹½ÊÓÆµ the perfect size, with just a handful of ...

Celebrating big with berry punch

Holidays, gatherings and celebrations can be the best time to try new, easy, stress-free recipes. Drink and punch recipes are especially easy to throw together (even last-minute) right before the festivities begin. This way, the drinks are chilled, and the food is hot and ready.No matter if ...

A fresh, flavorful take on family dinner

If your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again.However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the ...