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Mar 19, 2015 By Shereen Pavlides for The 1 min read

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Nancy Rokos/Calkins Media

Try Chef Shereen Pavlides’ green peach breakfast smoothie.

Nancy Rokos/Calkins Media

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Perfect for St. Patrick's Day is Chef Shereen Pavlides' creation of a green peach breakfast smoothie.

Nancy Rokos/Calkins Media

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In this weekÄ¢¹½ÊÓƵ edition of Cook This, Chef Shereen Pavlides blends up a healthy fresh smoothie, a perfect way to start your day.

Green peach breakfast smoothie

Yields: 1 serving Prep time: 10 minutes Blend time: 2 minutes

1 small ripe banana

1/4 cup old fashioned rolled oats

1 tablespoon flax seeds

1/2 cup frozen sliced peaches

1 cup loosely packed torn kale

1 (6 ounce) container low-fat peach blended yogurt (Stonyfield brand preferred)

3 ice cubes

Instructions

Place all the ingredients in the order listed above into a blender and puree until smooth and ice cold.

For best results, puree the ingredients in a Nutri Ninja.

To watch Chef Pavlides make this dish, visit www.heraldstandard.com.