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A protein-packed dessert

Adding better-for-you recipaes to your familyÄ¢¹½ÊÓÆµ menu can be as simple as incorporating protein with ingredients that enhance flavor and nutrition.For example, this Peanut Butter Crunch is powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and minerals plus 7 grams of ...

A sweet treat for all seasons

Many families place importance about gathering around the table with loved ones to enjoy a snack or meal and making memories that will last a lifetime no matter the time of the year. There are few better places to be than the kitchen, whipping up something amazing for all who are gathered.When ...

Made with love: Set the table for romance with delicious date night at home

Planning a delicious, romantic date night doesn’t have to take you any further than your own kitchen. You don’t have to be an accomplished chef to set the table for romance, but you can take inspiration from simple, quality Italian dishes to celebrate the link between food and love.As these ...

Peanut protein to power your day

Give your family meals a powerful boost with better-for-you recipes that pack a protein punch. Revamping the at-home menu with nutrition in mind can still include delicious dishes.Adding a nutrient-rich powerhouse like peanuts as a key ingredient in meals throughout the day makes it easier to ...

Recover from plasma donation with an iron-rich snack

Helping members of your community can be easy when you donate plasma, which is the fluid component of human blood that supports essential bodily functions like red blood cells and white blood cells.Since plasma is replaced in the body within about 24 hours, it can be donated twice per week. ...

Five cooking swaps to help manage cholesterol

When cooking, keep in mind small changes that can make a big impact on heart health.High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. It can ...