Walk the aisles of a neighborhood grocery store examining nutrition labels and packaging and you’re bound to find information that was not there a decade ago.On Aug. 2, 2013, the U.S. Food and Drug Administration issued a ruling that defined “gluten-free” for food labeling. Since then, ...
Fish is an important component of a healthy diet.Compared to many other sources of protein, including beef, pork and chicken, certain varieties of fish are lower in calories per serving size. Plus, fish is an important source of omega-3 fatty acids, which have been linked to heart and brain ...
The holiday season is a popular time to entertain. Food is often a focal point of holiday season entertaining.Individuals who navigate food allergies or intolerances may shy away from certain celebrations out of fear that a nibble of this or a bite of that may trigger an allergic response. In ...